We all know that fruit and vegetables are good for us, but let’s face it - the thought of eating a salad every day makes some people want...

I’m different from the people I know. I tend to prefer my own company to that of others. The silence doesn’t bother me. To be honest, I...

Ever heard the saying “Like attracts like?” Maybe you’ve heard it being thrown around, but you aren’t really sure exactly what it means?...

If you've read my previous blog post, What's My Story and How Did I Get Here https://www.ajourneyofholistichealthandwellbeing.com/post/wh...

The other day I was emailed a free 5-Day Green Smoothie Challenge by instagram.com/smoothiesdelicious The 5-Day Green Smoothie Challenge...

Did you know that it's scientifically proven that having pets is good for your health? Studies show that pet owners often have lower...

3 Ingredient, DIY Natural, Home Made Body Scrub

Once upon a time, making my bed was just not one of my priorities. For the most part, I never really saw the importance of it and to be...

Tumbleweed Can-O-Worms Worm Farm

First time making home made dairy yoghurt.

So, the other day I decided to bake my own bread from scratch, which is something that I've always wanted to try, but never taken the...

Did you know that humans can survive longer without food than we can without water? Yes, that’s right – humans can survive a few weeks...

Gardening is a great and rewarding hobby that is very good for your health and wellbeing and if you read my last blog post Moving To QLD...

So, I know what my New Year's Resolution goals are for 2023 and if you had a look at my last blog post, you'll know the reasons why I...

As most of us know, making New Year's Resolutions is the easy part, it's sticking to them and actually making them happen that the...

So, that time has come around again (where did the time go!?) where one year ends and another begins and we make a promise to ourselves...

The first step to working toward your goals is to first identify what they are. If you don’t know what your goals are, it’s hard to know...

So, as you may know from a couple of my previous blog posts, one of my main goals in life is to live a more holistic lifestyle. It's...

My interest in self-care started around the age of 30 (I am currently 35), when I noticed that for someone so young, my health really...

I’ve decided to start this blog to document and track my progress as I embark on a journey toward living a more healthy, holistic and...