Did you know that humans can survive longer without food than we can without water? Yes, that’s right – humans can survive a few weeks...

Gardening is a great and rewarding hobby that is very good for your health and wellbeing and if you read my last blog post Moving To QLD...

Before I lived where I am living now in QLD, my partner and I were living in NSW, and I had been working with my previous company for...

So, I know what my New Year's Resolution goals are for 2023 and if you had a look at my last blog post, you'll know the reasons why I...

As most of us know, making New Year's Resolutions is the easy part, it's sticking to them and actually making them happen that the...

So, that time has come around again (where did the time go!?) where one year ends and another begins and we make a promise to ourselves...

The first step to working toward your goals is to first identify what they are. If you don’t know what your goals are, it’s hard to know...

So, as you may know from a couple of my previous blog posts, one of my main goals in life is to live a more holistic lifestyle. It's...

My interest in self-care started around the age of 30 (I am currently 35), when I noticed that for someone so young, my health really...

I’ve decided to start this blog to document and track my progress as I embark on a journey toward living a more healthy, holistic and...

Welcome to my blog!