We all know that fruit and vegetables are good for us, but let’s face it - the thought of eating a salad every day makes some people want...

Ever heard the saying “Like attracts like?” Maybe you’ve heard it being thrown around, but you aren’t really sure exactly what it means?...

3 Ingredient, DIY Natural, Home Made Body Scrub

Once upon a time, making my bed was just not one of my priorities. For the most part, I never really saw the importance of it and to be...

Did you know that humans can survive longer without food than we can without water? Yes, that’s right – humans can survive a few weeks...

So, I know what my New Year's Resolution goals are for 2023 and if you had a look at my last blog post, you'll know the reasons why I...

As most of us know, making New Year's Resolutions is the easy part, it's sticking to them and actually making them happen that the...

So, that time has come around again (where did the time go!?) where one year ends and another begins and we make a promise to ourselves...

The first step to working toward your goals is to first identify what they are. If you don’t know what your goals are, it’s hard to know...

So, as you may know from a couple of my previous blog posts, one of my main goals in life is to live a more holistic lifestyle. It's...

I’ve decided to start this blog to document and track my progress as I embark on a journey toward living a more healthy, holistic and...

Welcome to my blog!